“Powa is a delicious alternative to rice and cooks in 5 minutes. It is produced from precooked brown rice which is pressed flat and dried. Powa is very low in fat and high in fibre.
Also referred to as Poha, Pawa is rice that has been parboiled then rolled and flattened which yields different sized rice flakes. These flakes absorb water quicker than standard rice, and are often used to make variations on rice pudding.
In Western states of India, Pawa is a staple breakfast ingredient. In dishes like Aloo Pohe (Maharashtra) and Batata Poha (Gujurat), onions and potatoes are mixed in with spices and poha to result in a breakfast of champions of sorts. For something a little lighter, use your medium Pawa rice flakes to make Idli (a light rice cake) or Dosa (South Indian pancake).”
Boost is one of India’s leading Malt-based foods, fortified with a combination of micro-nutrients that are known to be essential for oxygen utilization of the body and energy metabolism. Boost is clinically proven to increase stamina by 3 times. Delicious chocolate Boost drink can be prepared with hot or cold milk, and is fortified with 17 essential vitamins and minerals.